Tips to Prevent Your Teeth Staining

It is high time you take things seriously as you fear smiling in front of people! A yellowish tinge could be the reason behind this. Stained teeth emerge when coloured stains emerge on your teeth. It could arise due to various issues like not following a healthy dental regime along with the consumption of beverages like coffee or tea.

Ways by which you can prevent staining of teeth

  • Flossing and blushing would keep shine intact. Your dental care regime has to include both of them. To keep your teeth clean brush them twice a day equally flossing is necessary. Flossing would remove unwanted particles that are stuck on your teeth.
  • Ward off tobacco- Smoking builds up stains on your teeth due to the presence of tar and harmful chemicals. Tobacco in any form is a strict no, be it chewing or smoking
  • Beverages should not be slipped directly- while drinking carbonated beverages like juice or soda use a straw. Any drink that establishes direct contact with your teeth is better to keep off. Using of straw does not allow the drink to establish direct contact with your teeth, so it minimizes damage.
  • Visit a dentist in Jaipurevery now and then. In a year 3 times schedule a visit to a dentist even if you have not gone on to faces any problems.  Symptoms in particular cases are not prominent and cannot be detected.

Home remedies to whiten your teeth

Oil pulling

A traditional method improving oral hygiene and flushing out toxins from the body. Indians normally use sesame or sun flower oil for oil pulling but any oil is going to work. Coconut oil seems to be a popular option as it has health benefits and a pleasant taste emerges.

Till date no studies show that oil pulling can white your teeth. Still it is a safe practice and would be worthy to try. Many people have gone on to claim that oil pulling have made their teeth whiter. Unlike other methods coconut oil does not expose your teeth to any harmful chemicals. Being safe you can do it daily.

Brushing your teeth with baking soda

Baking soda will whiten your teeth, so it is a popular ingredient of various toothpaste. An alkaline environment develops in your mouth which prevents bacteria from growing. This is not an overnight result method as you are going to witness movement in the days to come. More levels of baking soda concentration faster results will emerge. Another study pointed that toothpastes with baking soda removed plaque quickly in comparison to the non-baking soda toothpastes.


A mixture of baking soda and strawberry is natural method whitening your teeth. A lot of celebrities resort to the use of this method. Strawberries are a rich source of malic acid that would remove discolouration part of your teeth. The baking soda would buff off the stains. Though this remedy has not been full proof as per scientific evidence.

In case if you are trying to use this method, opt for it slowly.