Generally speaking, big changes in a person’s life are created through a variety of small actions and steps in a general direction. When it comes to implementing big, life-changing habits, it can be hard to create enough momentum to turn them into mainstays.
However, building a small, simple habit is something that anyone can achieve.
Source: Diana Parkhouse/Shutterstock.com
For instance, deciding that you are going to get better sleep and taking a Lights Out sleep aid supplement to ensure that you have more productive days is a little action that can have a bit impact.
If you are looking for small actions that can have a massive influence over your life, here are six tiny habits to start building now.
1. Drink a Glass of Water Upon Waking
As it stands, most Americans don’t drink enough water each day. This can be a considerable problem, as staying hydrated is critical to a person’s overall health.
The reason that drinking water first thing in the morning is important is that doing so helps to flush out the stomach and aids in balancing the lymphatic system. These are just a couple of the benefits of drinking water in the morning, of which there are many.
2. Schedule Your Day, Completing the Hardest Task First
If you are going to have a successful, productive day, it is important to plan your day so that you can get the most done possible.
When you schedule out your day, it will help you to establish your priorities and make better use of your time overall. As you become more efficient and effective with your time, you will find that, over time, you will make significant progress toward your life goals.
Additionally, when mapping out your day, be sure to tackle the most difficult task of the day first. Doing so will enable you to obtain a sense of relief and accomplishment, while also making the rest of the day ahead seem like a breeze.
3. Eat More Leafy Greens
One of the most life-changing things that you can do for yourself is to get healthy. However, doing so is a daunting task for many. However, a healthy lifestyle is achieved through implementing a series of smaller habits that comprise your overall lifestyle. That said, the easiest place to start is by incorporating more leafy greens into your diet.
The key here is not to look to cut out certain foods or food groups or restrict your eating patterns. Instead, it is merely to integrate leafy green vegetables into at least two meals per day. There are a variety of different options you have in this regard, including:
- Collard greens
- Swiss chard
- Bok choy
These kinds of greens can be easily integrated into breakfast and dinner, and they will even go great in a smoothie with other ingredients like yogurt and cocoa keto MCT oil powder.
4. Sit Up Straight
No matter if it is in the office or at home, many people today work desk jobs. Unfortunately, many people’s computer setups cause a considerable amount of hunching and bad posture overall.
This can be a massive problem as your posture not only has an impact on your physical well-being but it can also affect your mental health. Therefore, practicing sitting up straight and having better posture overall can be a small habit that helps you to feel more confident, energetic, happy and healthy.
5. Read for 60 Minutes a Day
Many people feel like they are too busy to read or they just don’t like to read.
However, this is an important activity to make time for as there are a multitude of benefits associated with reading books, including increased vocabulary, lower blood pressure, prevention of cognitive decline and a panoply of other perks.
Even if you don’t like to read, if you set aside some time to do it every day over the course of a few weeks to a month, the chances are pretty high that, once you get used to it, you will find it to be highly enjoyable.
6. Put Family First
Strengthening family relationships, whether with your spouse or children, is one of the most important things someone can do in their life. While many people are focused on money, career, material gains and personal comfort, these things won’t mean much if you don’t spend time with the people for whom you are trying to provide.
Therefore, it is imperative that you make time for your significant other and your children. They matter most in your life. By dedicating a little more time to your family on a regular basis, you are certain to see a major impact in your life.
Sweating the Small Stuff
Change can be hard, but it doesn’t need to happen all at once. Start building the six tiny habits now and watch them snowball into wonderful patterns that make up the tapestry of a life you are grateful to live.