Premature aging can be caused by so many different factors. Sun damage, pollution, poor diet, and stress are the most common causes of premature skin damage. The good news is that there are many ways to reverse this damage, or at the very least minimize the look of the damage so that you can feel refreshed and look either your age or younger.
Aging gracefully is a powerful thing, but it isn’t something that many of us are experiencing. If you want to look younger and more refreshed, start using these tips today:
Drink More Water
Drinking more water is the best way to stay hydrated without worrying about adding unnecessary and even dangerous additives to your system. That being said, there are some drinks that are better than water. Green tea, for example, is a great antioxidant that hydrates well, making it an excellent go-to choice for those looking for some flavor, caffeine, and a healthy drink.
When you are hydrated properly, you’ll notice that you see fine lines less on your face. Drinking enough also works to remove toxins from the body and helps you focus and lead a better life.
Regular Skin Treatments
There are many skin treatment options out there. Think of them like a good boost to your skin. If you are trying to pick out which treatment suits you best, however, then you will want to go to a medical provider. They are the only ones that can safely administer treatments like dermal fillers or Botox and usually offer other top treatments proven to work. Some treatments are fast, too. At this Miami Botox clinic, for example, you can pop in, have a consultancy, and then get a Botox injection usually during your lunch break.
Daily Skincare Routine
Pollution, sweat, dirt and debris can all result in skin damage. A good way to minimize and stop this damage is with a great skincare routine. For most, this will mean cleansing your skin, using serums of your choice (retinol and vitamin C are a great combination) and, of course, moisturizer. Moisturizer, in particular, can work as a secondary skin barrier against pollution.
On top of all this, in the mornings, you’ll want to wear sunscreen.
Sun damage is the most common cause of premature skin aging. Fortunately, you can reverse old damage simply by protecting your skin religiously from now. To do that, you will want to get sunscreen. You may need at least two different kinds. Many people find that the skin on their face is more sensitive to sunscreen, so finding a good mineral-based sunscreen for your face is a great idea. Though premature aging does show up most prominently on your face, that does not mean you shouldn’t also work to protect all areas of skin from the sun.
Make it a routine to wear sunscreen whenever you go outside. Do this in the summer, in the winter, and even on cloudy days since the damage comes from UV rays, and those can penetrate through cloud cover.