How to Prevent Plaque and Maintain a Healthy Smile!

Keeping a healthy smile is an important part of your overall health. A lot of health issues can stem from having poor oral health. With proper oral hygiene, you can avoid costly and uncomfortable dental issues. Plaque is a destructive residue that can cause a lot of issues for your oral health. To learn about how to prevent plaque to get the healthiest smile possible, keep reading.

Good Brushing and Flossing Habits

If you want to have a healthy smile, at home care is vital. Your brushing and flossing habits can help prevent plaque. There is a right and wrong way to brush your teeth. Even if you have been brushing your teeth since you were a toddler, you likely can find ways to improve your technique.

Good brushing habits include brushing your teeth twice a day for roughly two minutes. If you use a manual toothbrush and you want to make sure you are spending enough time brushing your teeth, you can put on a stopwatch. You should spend about 30 seconds per quadrant of your mouth, brushing both the inside and outside of your teeth. Most electric toothbrushes have built in timers.

When you floss your teeth, you need to do more than pop the floss in between your teeth. You should be using the floss to scrap each side of each tooth to remove any residue.

Regular Dentist Cleanings

Going to a dentist on a regular basis is an important part of having a healthy smile. You should see a dentist once or twice a year for check ups and cleanings. Dentists have the tools and products that are going to be able to give you a deeper clean than what you can get at home.

You are also going to be able to have any dental caries addressed as they arise and hopefully treat them before they turn into severe dental issues.

If you miss any spots in your at home dental hygiene routine, a dentist will be able to fill in those gaps. If you have tartar build up, your dentist can remove it. Tartar is the result of plaque buildup, and it can cause decay.

Use Products with Fluoride

Fluoride is a mineral that is naturally occurring in your tooth enamel. Every day, you naturally lose fluoride. It can be replenished by foods that naturally have fluoride in them such as grapes, crab, potatoes, and raisins.

If you want to prevent plaque, having enough fluoride is very important. People usually do not eat enough fluoride-rich foods to replenish the fluoride that they lose in a day.

You can use fluoride products to help strengthen your enamel. Many toothpastes and mouthwashes have fluoride in them. By implementing these products in your daily oral hygiene routine, you can create a healthier smile.

You can also see a dentist several times a year to receive fluoride treatments in higher concentrations.

Schedule an Appointment With Your Dentist Today

You can prevent plaque at home and in your dentist’s chair. If you want to get in for a free consultation with a dedicated Calgary dentist, contact Inglewood Family Dental today. We would be happy to take your call and get you on the appointment book right away.