There are many things you will worry about as a parent, and the health of your children is one thing that will be very high on that list. While you will do everything you can to encourage them to stay fit and feed them balanced meals every day, you will also need to make sure that they are taking care of their oral health as well. This can sometimes be challenging, particularly if your child is not a fan of cleaning their teeth or has developed a big sweet tooth. To help you make sure that your child’s oral health is taken care of, here are some tips you might find useful.
Get into a Routine and Stick to It
Yes, your kid might not love cleaning their teeth, but making sure that this is always part of their daily routine can make things easier for you. Tell them they need to brush their teeth in the morning, whether this is before or after breakfast (sometimes they might prefer to clean their teeth after eating, as the toothpaste can alter the flavor of things like orange juice and other foods and drinks). Then make sure that they clean their teeth before they go to bed. If you need to stand over and watch them do this sometimes, then so be it.
Try to Make it Fun
Another way you can try to encourage your child to take care of their teeth is by making it fun. Perhaps you can come up with a silly, catchy song you can sing to them while they brush their teeth? Or purchase them a colorful toothbrush they love to use? You can even get flavored toothpaste for kids that they might prefer the taste of rather than the traditional minty flavors. You might even want to consider creating a reward system that can keep them motivated. For example, a gold star for every morning and evening they clean their teeth, and if they do this every day all week, they can get a treat at the weekend.
Find a Family Dentist
It’s not just about what you are doing at home, but also making sure that your family makes regular visits to the dentist. For some children and even adults, a visit to the dentist can be quite stressful and anxiety-inducing. This is why it is important to find a clinic that you are comfortable with and where the staff are compassionate. If you are in the process of trying to find a new dental clinic near you, look at Enhanced Dental Studios Southport as a good example of what kind of service you should be expecting.
Plenty of Calcium and Vitamins
Making sure your kids are getting all the right vitamins, minerals, and nutrients to grow and benefit their health is essential, but certain ones will help their bones and teeth, in particular. Calcium is ideal for this, and you can make sure your kids are getting this by drinking milk, eating yogurts, cheese, leafy greens, and fortified cereal. They will also need vitamin C, D, A, and K for healthy teeth and gums. You should also try to limit how many sugary snacks your child consumes, leaving these as occasional treats only.
If you want to make sure your kid has healthy teeth, consider these tips to help you get them into a good routine at home, even if cleaning their teeth is their least favorite activity.