How To Deal With Adult Acne

Acne is something most people expect – and have had to deal with – as teenagers. It’s almost a rite of passage, and no matter how much you might hate it, it happens because your hormones are fluctuating and your body is changing. Once this time in your life is over, however, the majority of people can leave their acne behind them (although the occasion zit might still make itself known).

However, for some, adult acne is something they have to manage every day. It can reduce self-confidence, it can be painful, and it’s not something anyone is going to be pleased about. The good news is that there are plenty of treatments these days that will help to soothe and sometimes even entirely eliminate adult acne. Read on to find out what some of them are.

Red Light Therapy

Red light therapy can be used to great effect when it comes to dealing with mild to moderate adult acne. Red light therapy is a kind of phototherapy, employing the rejuvenating characteristics of light to soothe skin and reduce blemishes. What’s great about red light therapy is that it’s a safe procedure, meaning that everyone can benefit from it. Even better, it can be done at home, making it a convenient method of tackling adult acne.

Although red light therapy won’t immediately cure your acne, it will help to reduce it and manage it, ensuring that you can enjoy your daily life without being concerned about the breakouts on your face or even your back, which is where some acne can manifest.

Check For Allergies

Hormones and pollutants might be the main causes of acne, but food allergies can also be problematic, and one of the symptoms is sometimes acne. So if you just can’t seem to rid yourself of your acne, or you do, but it keeps coming back, it’s a good idea to look at what you’re eating; it might be that you are making yourself sick by eating food you have an intolerance to without even knowing it.

If you think this might be the problem, making a food diary is a good idea. That way, you can see what you ate just before a breakout. If this is the same result every time, you’ll have a fair idea that you might have an allergy. Get this checked out by a professional, and in the meantime, remove the offending item from your diet; if your acne clears up, you have your answer.

Establish A Good Skincare Routine

Establishing a good skincare routine is a great way to at least manage your adult acne, if not entirely cure it. You’ll be ensuring your skin is as healthy as possible, and that means you are doing all you can when it comes to your skin condition.

Some of the best things you can do in this regard include:

  • Removing all your makeup and cosmetics every night
  • Cleanse with an antibacterial product
  • Use a natural moisturizer
  • Use specially formulated acne products (ideally all-natural ones if possible)

Once you have this in place and it becomes a habit, you should see at least some improvement in your acne breakouts.