Do you often look at that ripped group of people at the gym and wish you…
Category: Yoga
Yoga for Increased Flexibility
If you are anything like us you are wondering why you need to be flexible in…
4 Concepts for the Right Mindset
These days when you’re scrolling through your Facebook or Instagram, every one in 5 posts you…
Pilates: An Alternative of Traditional Yoga
History of Pilates Workout: The origin of Pilate is the United States of America. American physical…