You may think that compression sleeves are simply a fitness fashion fad that will soon fade, but you should know that as well as making you look the part, compression garments can also help improve your performance.
From aiding muscle recovery to preventing injury to improving muscle function, keep reading to discover five reasons why you should wear compression sleeves from now on.
1. Compression sleeves aid muscle recovery
When you are exercising, your body produces lactic acid which contributes to any muscle pain or discomfort that you experience after your workout is complete. However, this pain is not needed for your body to benefit from exercising, so why not look to eliminate it?
Compression sleeves, also known as sports recovery sleeves, can do just this by boosting circulation and preventing lactic acid from building up in your muscles. Bearhug provides many different high-quality compression and sports recovery sleeves, including those designed for your calf muscles, knees, wrists and ankles.
2. Compression sleeves reduce swelling
If you are suffering with any injury that has resulted in swelling of the affected area, then compression garments are just what you need. Compression sleeves are known to help with issues such as shin splints, muscle cramps and tendonitis, as well as being able to help prevent future injuries by offering both support and protection.
3. Compression sleeves improve performance
Compression garments work by increasing the amount of blood flowing to your muscles, which in turn allows them to get more nutrients and oxygen that they need to power through your workout.
Furthermore, compression sleeves support your muscles and limit the number of muscular vibrations that can cause muscle fatigue, meaning you can work out for longer without tiring.
4. Compression sleeves protect your limbs
If you like running on nature trails, then compression sleeves can help to protect your arms and legs from scratches, abrasions and plants such as poison ivy. If you play contact sports, compression arm sleeves can also help to protect against abrasions.
5. Compression sleeves keep you warm
If you don’t want to wear tights or jogging trousers but you are worried you may feel the cold, then compression sleeves can keep you warm and make you look cool at the same time.
On the flip side, if the sun is shining, many compression garments boast UV protection, so you don’t need to worry about forgetting to put suncream on.
Are there any disadvantages to wearing compression sleeves?
To put it simply, no. The decision about whether to wear or to forgo sports recovery sleeves ultimately comes down to personal preference. Some runners find the sensation of compression garments to be distracting, whereas others swear on their ability to improve both their performance and their recovery.
If you want to give compression sleeves a try, make sure that you find a garment that feels tight without squeezing your body part to the point of discomfort. You should also stop whatever activity you are doing if you start to experience any pain and visit your doctor if you think you have an injury.