Do you often look at that ripped group of people at the gym and wish you would be one amongst them? Well let me tell you this. They didn’t get there overnight and they certainly didn’t there without any help.
Working out by yourself is great because it lets you do what you’re comfortable doing and you can challenge yourself at your own pace. But most of us want to see results from our efforts and quick. In order to achieve that one must make sure every exercise they perform, every rep they do has correct form and the right rhythm to activate hypertrophy.
To the untrained eye these little nuances are not visible, to be quite frank. This is where the right trainer can make all the difference in the world.
Lessons learnt and compounded over the years takes shape of experience and this experience holds enormous value; value that can be passed down only from the hands of a mentor.
Underneath are a few reasons why you need to consider getting yourself a trainer.
1. Move at your own pace – Everybody is different when it comes to working out and it is important to learn what works for you through experimentation. Having a fitness mentor will help you find your unique strengths and capabilities whether that’s HIIT, weightlifting or just yoga. This way you can hone your skills effectively and use to get closer to your goals instead of trying to learn everything all at once
2. Succeed Faster – To be very simple and straightforward, finding the right combination of exercises can involve hours of research and getting to know yourself and your abilities. Having a trainer at hand will remove all the additional stress and mental fatigue from your life by structuring what you need to do in a planned manner and creating a roadmap for you so you can focus on what’s most important – getting your exercises right. This will ultimately help you meet your goals faster.
3. The Extra Mile – Having a trainer by your side will not allow you to slack off. Your every move is being monitored to make sure you get the best results. When your muscles are aching and you want to quit, your trainer will push you to get that extra mile and finish your set a winner. If you’re uncomfortable going to the gym just yet, there are many yoga classes for beginners that can help you get started on the right track.
Looking for a trained professional to help you achieve your goals? Head over to YourBuddhi.com and book a free trial class today.