Superfood is a relative term, which is used in different cases by different people. Many new medicines, which are said to have amazing benefits in specific diseases, are also sometimes called Superfoods, even without any evidence of actual benefits. However, in fact, “Superfoods” are special foods that have proven health benefits and no usual side effects.
Superfood or not, here are the three basic food items that are known to have amazing, evidence-backed benefits to our health. So, why not starting consuming them from today itself? But, let’s first get to know about them.
Berries are of many types, blueberries, raspberries, Goji berries, Acai berries, among others. More of these berry types are known to have astonishing health benefits.
For instance, Goji berries (Lycium barbarum) are said to be very rich in nutrients like protein (9 gm in each 100 gm), fiber (6 gm), Vitamin B2, Vitamin A, Selenium, Iron, Zinc, Potassium, Vitamin C, among others. They also contain a high amount of antioxidants, which might make your body resistant to free radicals. Due to their amazing health benefits, Goji berries have been a crucial part of Chinese medicine for over 2,000 years.
Goji berries have an appealing taste and can be consumed both raw or as Organic Goji Berry Powder, which happens to be an excellent source of antioxidants, and more than 20 vitamins, and minerals.
Besides Goji, Acai berries are also known to have super benefits to health. These berries are rich in several important nutrients, including protein, calories, carbs, fiber, potassium, iron, and calcium. These are black in color and can be eaten either raw or as Acai Berry Powder, which is a great source of fiber and boosts the immune system and energy level.
Spirulina is a blue-green supplement, which is known to have various nutrients, including a very high amount of protein.
It is an algae that usually grows in fresh-water. The nutritional value in each tablespoon (about 7gm) of Spirulina includes 4gm of protein, iron, copper, Vitamin B1, Vitamin B2, Vitamin B3, and trace amounts of potassium and magnesium.
Phycocyanin present in Spirulina is a powerful antioxidant and helps heal chronic inflammation, which is one of the major reasons behind cancer and related diseases. Other than that, it also dramatically raises HDL-C levels while reducing LDL-C and cholesterol in the body.
Spirulina is best consumed in the form of Pure Spirulina Powder (shake), which preserves all the natural benefits and nutritional profile of this superfood.
Leafy Green Vegetables
Most of us, especially vegans, must already be aware of the health benefits of eating green vegetables. Well, if those green vegetables are also leafy, they are truly worthy to be called Superfoods.
Being rich in nitrate, leafy greens can help control blood pressure if consumed regularly. Also, these vegetables have other nutrients such as antioxidants, which can help reduce the risk of muscular degeneration. The calcium present in collards and other leafy vegetables is good for your teeth and bones.
If you are unable to find raw green vegetables around you or are worried about their nutritional value, you can alternatively consume Alkaline Greens (Raw Greens Powder) in the form of shake or juice. It is made of raw green vegetables and has amazing health benefits.
When it comes to Superfoods, try to consume as much organic produce as possible. When buying supplements, look for the ingredients and nutritional value of the product.